For ANTI-AGING Guard Your Deep Sleep! Popular Drink ROBS You of It #insomnia #huberman #healthtips

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#sleepwell #insomnia #huberman #hubermanlab #matthewwalker
Andrew Huberman and Matthew Walker, a sleep expert and author of the book "Why We Sleep" In a conversation about sleep on a 3-hour podcast. In this video, I condense this podcast into a 12 minute video.
Each segment concludes with a surprising fact!
They cover, Sleep architecture, REM Sleep, Deep Sleep, Alcohol and sleep, marijuana, melatonin, Kiwi and apigenin, tart cherries, Magnesium, Napping, Trytophan and Serotonin, Sex and Sleep, Hypersomnia, and Unconventional /sleep advice.

  1. Kristen Sparrow
  2. #huberman
  3. #hubermanlab
  4. #matthewwalker
  5. #sleeptips
  6. #insomnia
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Deep sleep is crucial for many aspects of health and anti-aging and it drops as we age. I monitor my sleep with an Oura ring, to make sure I'm optimizing my deep sleep! Thanks for watching and please like and subscribe!

ksparrowmd