RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai

Blue light, distractions, and nonstop notifications can all destroy your sleep—but this piece of wearable tech can help you repair it. In this episode of Revolution Health Radio, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye. Stay tuned till the end to learn how to get $50 off your Oura Ring purchase.

In this episode, we discuss:
What the Oura Ring can do
The importance of sleep
Why your brain needs downtime
Using technology to improve your health
How to measure your stress levels
How your sleep reflects the way you spent your day
What’s next for the Oura Ring
How you can get $50 off your Oura Ring purchase


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