Yasso 800s *Chasing 4h in a marathon* Hal Higdon Plan

Yasso 800s *Chasing 4h in a marathon* I RUN THINGS

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🌞 Hi, I'm Suzie, welcome to I RUN THINGS. I am a 48 year old woman who discovered running in October 2016 thanks to a dare with her brother. Since then I have improved my 5k time by 8 mins, my 10k time by 19 mins, my half by 22 mins and my marathon time by 38 mins; so I am living proof getting older doesn't mean getting slower. I just ran NYC Marathon Nov 7th and Disney Marathon Jan 9th, and hope to qualify for Boston in the near future. Our channel motto is "Run Fearless". Subscribe so you don't miss out.🌞

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[IRunThings]

HAPPY 4TH OF JULY. This is my training run for Monday, Juky 4th, the beginning of my week started on a good note.
Yasso 800s *Chasing 4h in a marathon* I RUN THINGS

[DevRunner]

I love Yassos! The 800m distance is sheer pain, but I love having a yard stick to measure progress! Great job Suzie! Keep pushing!

[largeeddie]

Good effort, Suzie! You're not that far away from 4:00 and the warm conditions sure weren't helping you. That's an exciting but also a bit scary racing schedule, great motivation to push hard in training for sure.

[Deadbuck]

Super exciting! You’re laying a great foundation to show 4 what’s up! You are gaining so much experience and knowledge that you will make it! The more you do something the better you get at it! I already know you got this!!!

[DanRuns]

You’re looking really well! One day I’ll try and tackle 4hrs myself!

[cpatrader]

Hey Suzie, good luck in your training! I don't wanna sound like "that" guy, but I think Bart has walked back the accuracy of the Yasso 800s over the years. He was a guest speaker at a marathon I ran several years ago and was asked about it. He seemed to say that the 800s might be a good indicator of a marathon time, but maybe not.

[JessKaplan]

I definitely thought “Yasso” was referring to those ice cream bars 🤣