Why YOU Are WEAK! #shorts

This is why you are weak and not strong from Strength Coach Dane Miller.

Get STRONG AF with our MASS BUILDER PROGRAM 💪💪

#weak #strong #shorts

[GarageStrength]

Get STRONG AF with our MASS BUILDER PROGRAM 💪💪

[rengoku]

Nice, simple, straight to the point, and always great reminder tips

[darshannn]

This video fits perfect in loop as well. It ends with an assertion and the starting is the question regarding that!! Anybody noticed it?

[reaper]

Volume is important but you should mix it with high weight for 3-5 reps for strength

[DerangedScout]

10 grams of creatine a day sounds overkill.

[MehMeh]

Sleep well is definitely important. I agree

[human]

I struggled to do 4 overhead presses with 30kg

[opywop]

The #1 reason for being weak and not seeing gains in the gym is that most people just aren't eating enough

[big-lion]

.1 g/kg creatine? that's puts me at 9g/day nearly double the amount I saw tested in any refererence. you got a pointer for that number?

[regothegeco]

Can anyone go into more depth about the volume aspect? Like does he mean taking up mkre space on the bar or being bigger as a person?

[jeanpauljeanpaul]

I’m not training hard enough. all aboard the pain train!

[Smash]

Clever loop, lol. Man I'm looking forward to learning from your online program after I'm done with my cpt.

[JurassicJolts]

B roll man is making love to that sandwich

[monkeydimension]

By volume do you mean higher rep range because I thought lower rep range is better for strength

[siafu]

Is there a good way to calculate what a high volume amount is? 10k 20k 50k lbs per session? Amount based on age/gender?

[dos.cer]

Hi coach is there any advice on catching when two players have ther hands on the ball I would have more ints

[lucassak]

Disagree on that one, coach. In order to get stronger you need the new $250 supreme elk protein powder, the $450 revolutionary expert plyometrics program created by Joel seedman (injury recovery plan included) and the golden $2000 Antas shoes (Lu Xiao Jun not included).
Jokes apart, great video! Keep them coming, guys 💪💪💪

[jacksonwood]

can you do a video that explains how to take creatine

[kabirsinghkalsi]

Hi dane...just wanted to know that i have been getting stronger from a long time but not bigger...what could be the reason

[mikewayne]

11g Creatin.... 😅 nahh im Strong as Fuck even without creatin... and if i would take it. I would never go over 3g. You guys really take 0.1g per Kilo?😅