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Do You REALLY Need Lots of Protein To Build Muscle?
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Are you Questioning the Need for Lots of Protein to Build Muscle?
In this video, we'll share with you the findings of a recent study that has some surprising news for those who think they don't need as much protein to build muscle.
After conducting a study on the effects of different protein intakes on muscle growth, the researchers found that the majority of participants who supplemented with the highest level of protein (≥2.2 g/kg/day) experienced some level of muscle growth. So, if you're thinking that you don't need as much protein to build muscle, think again! This study shows that you definitely need enough protein to build muscle, and the more protein you eat, the better!
#fitness #protein #gym #health #gymmotivation
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FitUnlock on YouTube! I offer you some of my health and fitness advice. Visit our content now! Weekly introduction of new fitness themes. Looking to learn more about fitness and health-related topics? Comment with your question! Learn everything you need to know about working out at the gym. Learn about endurance, power, strength, and hypertrophy!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
In this video, we'll share with you the findings of a recent study that has some surprising news for those who think they don't need as much protein to build muscle.
After conducting a study on the effects of different protein intakes on muscle growth, the researchers found that the majority of participants who supplemented with the highest level of protein (≥2.2 g/kg/day) experienced some level of muscle growth. So, if you're thinking that you don't need as much protein to build muscle, think again! This study shows that you definitely need enough protein to build muscle, and the more protein you eat, the better!
#fitness #protein #gym #health #gymmotivation
Please Like and Subscribe!!
FitUnlock on YouTube! I offer you some of my health and fitness advice. Visit our content now! Weekly introduction of new fitness themes. Looking to learn more about fitness and health-related topics? Comment with your question! Learn everything you need to know about working out at the gym. Learn about endurance, power, strength, and hypertrophy!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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