Unsolicited Advice - How to Stop Ourselves From Giving It And How to Handle Receiving It

There are a few seemingly-small actions that have the potential to damage our relationships. One of these actions is giving unwanted advice to our interlocutor. Unfortunately, this is also something that most of us are guilty of doing at some point in our life.
Being guilty of it myself, I was curious to know how we can stop ourselves from doing it... at least try to... In this video, I talk about a few things that might help us with that.
At the same time, we must all know, surely, how frustrating it becomes when others keep giving us unsolicited advice. And this is the second point I wanted to touch upon in the video: how we can handle situations where our interlocutor gives us advice that we did not ask for.