The Habit Coach with Ashdin Doctor Ep. 82: Bad Knees

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Did you know that all mammals have two knees and 2 elbow joints? On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain.

Egoscue - Exercises for Foot and Ankle Pain

You can follow Ashdin Doctor on Instagram @ashdindoc


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