Never Do This If You Want To Jump Higher | Train Smart

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This is a HUGE mistake athletes make when trying to increase their vertical leap. You could train for the rest of your life, and never get any results if you do this...

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i gained 9 inches in 45 days from the jump manual in 2016 I measured everything kept the intensity level in the improvement zone thanks bro you speak truth I am a witness and happy customer

AimMillions
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Would decreasing body weight increase vertical leap if strength, explosiveness and speed are maintained?

trevordavis
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Peace Champ.... I'm 44, when I was in high school and I bought some jump shoes an used ankle weights and increased some but didnt stay consistent. I still wanna dunk...

Gained weight now but still willing to get it

knowledgebey
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I paid for my workout and have not received it it was for a dollar

spyda