DOUBLE your chance of reaching your GOALS with THIS advice from Dr. Huberman

Dr. Andrew Huberman shares a way to almost double your chances of reaching any goal. (based on peer reviewed research)
I tried writing my goals and visualizing the conventional way and it helped, but not as much as I had hoped. This change made a big difference for me and I hope it will help you.

Check the references below:
Wise, Roy A. "Dopamine, learning and motivation." Nature reviews neuroscience 5.6 (2004): 483-494.

Oleson, Erik B., et al. "Subsecond dopamine release in the nucleus accumbens predicts conditioned punishment and its successful avoidance." Journal of Neuroscience 32.42 (2012): 14804-14808
.
Wenzel, Jennifer M., et al. "Phasic dopamine signals in the nucleus accumbens that cause active avoidance require endocannabinoid mobilization in the midbrain." Current Biology 28.9 (2018): 1392-1404.

Yin, Cong, Tian Gao, and Biao Li. "The effect of combining punishment and reward can transfer to opposite motor learning." Plos one 18.4 (2023): e0282028.

Steel, Adam, et al. "The impact of reward and punishment on skill learning depends on task demands." Scientific reports 6.1 (2016): 36056.
#shorts
#huberman #davidgoggins #jordanpeterson #goals #goalachievement #visualization #goalsetting #selfimprovement #science #motivation #visualizationtechniques

[cybertobify]

You mean ignoring your moral compass because life on the top of the pyramid is more likeable so you can let go of empathy and truth?