Thu Oct 15, 2020 | Week 5 (Theory) | 20-minute Boost Immune System Qigong Routine: Energy

Let your health shine with TCM Time! Boost your immune system and feel stronger with Kathy Yang in this 20-minute training routine of the 8 Pieces of Brocade Qigong — Week 5 (Theory): Energy | Dan Tian "Elixir Field" (energy center) & Reverse Abdominal Breathing (Daoist breathing).

- Learn a simple yet effective set of Medical Qigong exercises
- Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
- Let your health radiate like a "brocade" a shining and beautiful cloth
- Practicing these exercises regularly and correctly strengthens your immune system as if adding a shining and beautiful life force to protect your body

Standing Set
- 1st Piece: Double Hands Hold up the Heavens
- 2nd Piece: Left Right Open Bow (Shoot the Hawk)
- 3rd Piece: Separate Heaven and Earth
- 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
- 5th Piece: Sway the Head and Swing the Tail
- 6th Piece: Two Hands Hold the Feet
- 7th Piece: Punching with Angry Eyes
- 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear

FREE Online Classes—20-minute Training Routines
7 weeks (September 15-October 29)
Tuesdays 11:30AM-12:00PM EDT—White Crane Soft Qigong Training Routine
Thursdays 11:30AM-12:00PM EDT—8 Pieces of Brocade Qigong Training Routine

For more info:

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