Yoga Teacher's Companion, #6: 5 Yoga Poses to Increase Hip Mobility

Yoga Teacher's Companion Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences.

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CHAPTERS
1:16 Pose #1: “Unbelted” Supta Padangusthasana series

5:28 Pose #2: Malasana in Salutations

9:08 Pose #3: 90/90 sit

12:40 Pose #4: Standing Ankle-to-Knee Transition

14:39 Pose #5: Gomukhasana transitions

ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

[annettewass]

you are such a fabulous teacher . Im just a yoga student ( of 30 odd years!) but learn so much about improving my practice from you and your explanations of the whys and wherefores make so much sense

[cristiaanamariesaint]

I love how you’ve matured in all aspects Jason. I’ve watched your videos from when you first began. Stylistically, the tone of your voice, the whole thing. Congratulations!

[arosheranasinghe]

Can't wait to pass it on to my students! I've to contain my excitement to take it slow ;) Thank you Jason. Love this series. It's my morning wake-up class.

[trishneedham]

love teachers companion and your generosity in sharing your wisdom!

[bluelotusliving]

Whenever I need intelligent inspiration, I turn to your 300hr YTT manual, and now I have these mini lessons. As always, I am so grateful for what you give to us! Thank you.

[dpotengy]

Thank you, I am really enjoying it.
#NAMASTE.

[difwexr]

Fantastic as always. Super clear, rational, inspiring.

[cristylariviere]

I am really enjoying your Teacher Companion posts. I am a firm believer in creating strength and flexibility. I so often hear my students say they want to be more flexible, but I’m trying to teach them that that’s not the be all end all goal. I have been incorporating more of your sequencing with the aim of creating more strength, mobility and stability in the joints.

[cmoras]

Incredibly helpful! I can’t wait to explore these asanas on my own and share with students. Thank you!

[dinadent]

Really loving the mini youtube series. Short and to the point. Thank you

[poorvichevli]

Your style of teaching is so beautiful and the content is really really worthy enough for the body. Thank you so much for doing this.

[thestablehealthstudio]

Hugely helpful, thank you for your energy and resources x

[pattibounds]

I so love incorporating the ROM and strength. Thank you Jason!

[tomashowlin]

NICE! Love the many examples on how to "active-range" those poses. Thank you Jason.

[lisahammond]

These episodes are awesome and so so helpful!!!!

[KarinaLambertYoga]

Thank you Jason for all your wisdom! I’m still taking your Art of Sequencing course from October and it’s so valuable! 🙏

[CPYPDX]

Thank you so much for sharing your knowledge!!!

[gigio]

Amazing teachings as always 🙏🏿 Thank you Jason

[yogawithbecinozj]

Thanks! great teachings, succinct and informative.

[shefalisharma]

Thank you so much this is mind blowing 👍🏻🙏🏻