How To Trailrun [S3 - EP1] - Lunch Run | Salomon

See how aspiring trail runners balance work/live and training for an endurance event. Tip: keep the weekday workouts short and intense, and use the weekend runs for your endurance base.

Get the FREE Salomon TV app :

For our latest products, news, stories, highlights and more, go to our official website at:

Follow Salomon on:

#TimeToPlay

[lufe]

2:05:“what is really important(...) is to not stop at the top“
Runs upstairs, stops at the top😂

[IanLoughead]

The only change i would make is to say that some days you can alternate the easy hard effort and make the downhills/stairs more challenging and the uphills more of a recovery.

[OnceUponaSaga]

Great training tips 🙂
#SagaBingeWatchingSalomonTV

[rozabo]

Raise your hand if you are also annoyed to go through these trail run vids hoping for Powder content because they closed down Salomon Freeski TV.