Hunting Fitness | FIT 4 THE HUNT: Demo 3 (Sand Bag movements 1)

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The following movements, in order.
Power clean
Front squat
Thruster
Shoulder to overhead
Ground to shoulder (alt.)
Shoulder to shoulder
Bag slams (meat tenderizer)
Front and back rack lunges
Bag to box
  1. Fit 4 The Hunt
  2. Hunting
  3. Fitness
  4. Archery
  5. Nutrition
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