Triggers and Tips for Taming Irritable Bowel Syndrome

Do you experience frequent stomach problems, such as bloating, abdominal pain and diarrhea or constipation, or both? If so, you may be among the millions of Americans living with Irritable Bowel Syndrome (IBS). Don’t let IBS keep you from doing the activities you enjoy. Join Sandi Fields, MD, with Rockingham Gastroenterology Associates, a member of Cone Health Medical Group, to learn about Irritable Bowel Syndrome, including triggers and tips for taming IBS symptoms.

[Ant-yutw]

When I wake up and get ready for school, I don't feel anything, and then as soon when I hit the road, the pain comes. I ended up late for most of my classes because of this, I have to wake up 1 hour earlier every day in order to not be late. This is driving me crazy.

[cardboardethymith]

It funny how listening to this video reduces my IBS symptoms

[sense]

I'm 13 I've had this since 10 wouldn't even wish my worst enemy the pain-

[AG-ejwm]

As someone with IBS, I would recommend getting tested for gluten intolerance, lactose intolerance and fructose intolerance as well as parasites, because that can also cause/worsen the symptoms.

[nystagmus]

This has not taken over my life at all...
Im just at a gas station bathroom viewing this video

[phonicfrog]

I finally talked to a doctor after years of pain and inconvenience. So glad I know what is wrong and how to take steps to treat it.

[lindaguida]

This Dr was more informative to me than my own PCP!!

[TwoXGuard]

For me it’s my diet. Fried foods and greasy foods make me have excruciating flare ups. I’m a 6’11 full grown man and these flare ups bring me to my knees.

[garywilson]

Interesting how the severity and frequency of IBS can be governed by your current emotional state. I've had IBS for years but just had my worst ever painful attack since hearing some very sad news about a loved one. I must manage my emotional stress levels better...somehow.

[SpringRiverHollar]

After countless test, HIDA, Catscan, Colonoscopy and Ultrasound . I was diagnosed with IBS . I've had chronic pain for years .

[michaelproctor]

In my case I started taking fiber capsules and within 2 weeks my abdominal pain has disappeared. I'm going on 3 weeks without any pain and that is a record for me!

[dannirabbit]

How do we manage the stress though :( I hate this feeling honestly.

[braindeadfirefly]

i've had problems with constipation, pain en bloating since i was 9 (now 31). I finally had the courage to see my physician last year and he just said: ohh you maybe have IBS....just keep your stresslevels down and eat more I felt like he did not take me serious...i'm afraid to see another doctor about my problems...

[ConfluenceNutrition]

I work with IBS clients, and this is a really great, succinct list of the most beneficial options to help.

[jjimywoods]

Best & most informative and helpful vid on IBS ive come across yet . Thank you

[dcat]

I have learned through trial and error what foods my IBS can't handle but flareups are a constant problem. I go for a walk and worry I won't make to the bathroom in time. I like your video. Stressing definitely a trigger for me. Thanks 😊 🇨🇦 🍁 🐕

[IndieButterflyWarrior]

For me, the main culprits for triggering an episode is dairy, gluten, especially when eaten together. I'm OK when I go low carb and dairy free plus a daily green Smoothie.

[ionwest]

Anybody else have random stomach aches. I havent had a solid poop in like a year. Ill get constipated and then when i poop its diarrhea.

[KishoreKumar-zpyr]

Stop coffee and tea, avoid white fenugreek sprouts before breakfast, hartika(kadukkai podi in Tamil) powder in hot water before Do some simple This cures 100% without any medicine you can come good, take 1 cup of yogurt without sugar

[roddymutea]

I can across your video on Stomach Oracle Omnibus - there's lots great videos there that will help out