The Absolute Fastest Way To Lose Belly Fat

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What's up guys,

It's Mike and today I'm going to show you the best way to lose your belly fat. You're see in this video how I personally motivate and consistently push myself... this way you can apply it to your life and get the body you've always wanted.

Video breakdown:

I've been reading a book called "The Willpower Instinct", and it has really helped me understand how we are driven to accomplish our goal.

Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it's our weak willpower that is holding us back.

Now lets get to training:

And if you want to build a ripped V-Shape body fast, watch this video now.

I've always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Afterburn Training" that finally helped me burn off my belly fat and get me the ripped V - Shape body and abs I've always wanted.

Could "Afterburn Training" be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

Train Hard,

-Mike

P.S. Share with your friend with this link on Facebook.

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If you would like one on one training with a Platinum Coach
*click the link below.*

[willjohnson]

*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

[KingGisInDaHouse]

i lost about 400 lbs by divorcing my wife.

[MrAbiel]

this video made me gain 50 more pounds after waiting for him to get to the point

[Juiccy_]

I'm 11 years old and I'm over 500 pounds...thanks for your advice I lost over 300 pounds and I finally feel healthy!!!

[atharva.p]

If any one really want to lose belly fats do the following things
1- drink 3-4 litre of water everyday
2- in morning drink 1 glass hot water with lemon, honey and three garlic cloves
3- follow the exercise given in this video
4- do skipping or jumping rope exercise for 15 min [(1 min skip, 15 sec rest )12 times]
5- put cabbage, carrot, tomato and cucumber in your daily diet
6- not to eat cakes, oily stuff
7- 50-60 crunches everyday
These 7 things really beneficial as it is my personal experience , i was really fat and chubby guy, but when i follow these thing seriously on 38th day i was really gotta slim body and even i havent join any gym
These 7 steps really helped me you can also follow this seriously you will also get body transformation

[JamesBrine]

What stopped me working out? I dislocated my knee. Started again, 2 months later I broke my leg. Back to it.

[kdmc]

If we all had great will power we wouldn't be fat in the first place!

[mr.speyside]

Wow, I was 1200lbs and I lost 670 lbs in 8 weeks with this advice. This guy knows his stuff. Working on the other weight and should lose it in a couple months. Great advice!

[rustyblade]

im 3 years old and i lift 400 pound deadlifts and bench 250 pounds. i sprint for 2 hours a day and feel great. cant wait til i reach pubery and can start getting bitches. im gonna get them real easy.

[GameTotaalofficial]

willpower okay, ima skip school tomorrow and send them ur video

[asar]

came here to see how to lose belly fat. commercial for hot pockets, now im hungry.

[playishelliott]

just a small tip for you guys... (1)Metabolism is the body's ability to burn calories. Increasing your metabolism means burning more calories and therefore burning more weight... (2)As you lose weight, you'll need fewer calories, your appetite will shrink, so you won't feel as hungry. Losing weight is about moderation, not deprivation... (3) work out for 30 minutes with an increased heart rate. It will temporarily boost your metabolism and burn calories...(4)An increase in muscle mass will burn more calories... (5)overweight people actually have a faster metabolism than skinnier people. However, if someone is overweight, it means their metabolism isn't fast enough to counteract their caloric intake, leading to weight gain...(6)Drinking plenty of water is good, but ice cold water is even better for increasing metabolism. This is because your body expends extra calories warming the water to your body temperature... (7)Having smaller, more frequent meals instead of larger ones will help limit unhealthy snacking and reduce overeating. Bonus: Eating healthy snacks will also help increase your metabolism

[TKStoddart]

I can't believe how badass these advices is.

[sophiasolvett]

How many likes I get is how many sit ups I do today....

[Rodriguito]

Will power is the MOST important thing ever. Without will power, it doesn't matter if you're smart, or if you have the resources to achieve your goals.

[mortalporcupine]

I kept trying to get that black spot off my phone screen

[jimmieshinoda]

Is this what glenn has become after the zombie apocalypse??

[akbarbukhari]

will power is so right, no more excuses eveyone. Mind over matter.

[JarodBillingslea]

*Week 4.5:* I started on Monday and finished on Friday. I don't really have much to say this week. Just a few things I've noticed. *1) Sleep is definitely a huge influence for willpower.* Last week I experimented with sleeping at 3am and woke up super tired. This week I went to sleep at 2am and woke up with a TON of energy. My guess behind this is my circadian system caught up with my sleeping pattern and now I can perform a whole lot better than I did last week. *2) A tired brain gives you reason to make excuses.* Last week when I was tired throughout the day, I defaulted to a ton of reasons for why I shouldn't exercise and do other willpower challenges. It was like my brain was begging for relaxation (not sleep) and it's all my brain wanted to do. But that choice never gave me positive results. But what DID give me great results was better sleep. As soon as I started giving myself an extra hour of sleep, my willpower ability went through the roof! I'm definitely going to start taking care of my brain more often. *3) The ability to be consistent comes from sustaining only what you're willing to do, not a perfect day.* When I first started HIIT exercising, I approached it with the mindset of "finish what I start". I literally tapped into all of my willpower channels (will, won't, and want) to squeeze out all of my willpower in 1 hour. After exercising, I was plunging through everything else that day and it just felt exhausting by the time I got to bed. But this week I changed it up to a more sustainable exercise. As a result I now have a lot more energy and even accumulated more energy *"after"* exercising. I now see what Kelly meant when she said to run a marathon and not a sprint. A sprint will only drain you of energy fast, but it's better to use that energy more wisely or your willpower might backfire on you.

[WarrenJay]

I WILL NEVER MISS LEG DAY EVER I AM SO SICK OF BELLY FAT FOR 28 FUCKING YEARS TIME TO DIVORCE