17 Foods I Buy *EVERY WEEK* As A Nutritionist | Healthy Meal Ideas [2025 Update]

Today I'm sharing 17 foods that I buy every week to help support my body and wellness goals (while still eating delish and satisfying meals).

My Pumpkin Sausage "Pasta" Recipe:

Purity Coffee:

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Chapters:
0:00 intro
0:31 whole A2 milk
1:21 whole chicken
1:57 full fat skyr or cottage cheese
2:24 lots of eggs
2:48 real sourdough
3:31 seasonal fruit
4:13 sponsor
5:30 lots of bananas
6:12 peanut butter or almond butter
6:51 bone broth
7:56 one third caffeinated coffee
8:32 fresh ginger
9:08 avocado
9:32 almond milk
10:08 frozen spinach or kale
10:35 cauliflower
11:23 canned pumpkin or coconut
11:59 my protein powder

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[amylm]

Hope you're safe with all the fires.

[ENVIROnow]

Can you please provide some food/diet/exercise information for women in menopause? I have always exercised and taken care with my diet, but my body has experienced so many changes that are out of my control lately. I would LOVE to hear what advice you can share with combatting weight gain/hormone shifts. Thank you!!

[bonniemartin]

Yeah baby number two!!🎉 Congratulations!!❤

[Dianazed-xsfv]

Thank you for all you do to help us with achieving our health goals. Congratulations on new baby.
Also please stay safe!

[lindseystewart]

When I buy a whole chicken I just throw all the bones straight into a pot after dinner, fill with water and simmer until the next night. I then just put the broth straight into a soup. So easy, healthy, and you save a lot of money, since quality bone broth is so expensive.

[SunshineBlueSky-eg]

Autumn, I'm very concerned for you and the current fires in CA. It looks as though you are safe and sound presently. Prayers for everyone in CA. Please give us an update when you are able.

[Gibsonlife]

It's always really really cool to see someone take their education and put it towards used to help people and not just that but you're a mom and your wife I mean this is freaking awesome stuff and may God bless you richly

[favouriteeatsbyBushra]

This was so helpful! I love how intentional your weekly staples are, especially the focus on nutrient-dense options. I’ve been trying to build a healthier pantry myself and always look for versatile ingredients for baking and cooking —thank you for sharing! 💚

[joannak]

Congratulations on the baby 😊 what a great video!

[guylainelamoureux]

All amazing foods for body recomposition. Thank you Autumn, stay safe 👍❤️🇨🇦

[lsporter]

Much respect due, you really know your food. I'm gonna use this stuff, thanks yet again. Another great video.😎💪🏿👍🏾

[wrenbayley]

Oh my gosh! When you reached into that bag of spinach with your fuzzy sweater sleeve (10:30 ish marker), at first glance I thought the cat had just jumped into the spinach! 😂 bought spit out my green tea on that one. So funny!

[teejenkie]

I remember you saying that you live in california, I pray that you and your family are well 🙏🏾

[walkintheoutdoors]

Found you from your NML talk. Can’t wait to try some recipes.

[nighatrasheed-yw]

This is my first time commenting on any YouTube video…. But wow I love your knowledge…. You are saying everything my mom n grandma has been telling us to do…. lol….

[cherishedhomestead]

Awesome video, Autumn...I took good notes!! Thanks for spreading your healthy information!! We are blessed to have you!!

[pajamamama]

Congratulations on baby number 2. I couldn't eat red meat in my first trimester either and relied on chicken, eggs and mozzarella cheese for my protein. I noticed that my Aldi carries a sprouted grain Ezekiel dupe in the fresh bread section Around $4. 70 Calories a slice. I'm enjoying it. I store it in the freezer and it toasts up nicely.

[kristinal-ghoul]

I've seen your videos where you make your own yogurt and I'm wondering why you don't make your own peanut butter? It's incredibly easy if you have a food processor--just pour in the roasted peanuts and process until it releases the oil. It saves us a bunch of money, and more importantly, saves us from the chemicals and additives that is put into store-bought PB. (Or the high price of buying natural peanut butter from a health food store.) In any case, I love your videos and congrats on your second baby-to-be!

[annapee]

Autumn congratulations on baby #2 what a nice age difference. Thanks for the great video

[eberlinschwinn]

Brodo bone broth has become a staple in my house. It comes in packets or sleeves and is clean and delicious. Much better than Kettle Fire in the flavor department.