Ayurveda: Ancient Wisdom for Modern Maladies w/ Ajita Patel

Welcome to episode 3 of the Justin Birkholz Podcast!!

Ajita is an Ayurvedic Doctor, Panchakarma Specialist, Reiki Master, CMT & Certified Yoga Teacher. She is a state certified Clinical Ayurveda and Panchakarma Specialist. Ajita is also a trained pranayam teacher with the Pajanjali Yog Peeth under the guidance of Swami Ramdev. She regularly teaches pranayama, meditation and conducts Ayurveda workshops in the community to address various health related issues. Ajita is a member of NAMA (National Ayurvedic Medical Association).

I met her at the Mindfulness Expo in southern California where she gave a talk on the effects of diet on our mood and we had a great conversation there so I asked her to come on the podcast to continue. In this episode we discuss ayurveda, pancha karma, kirtan and she even teaches me a very interesting pranayam (breathwork) technique.

I learned a lot from this conversation so I'm sure you will too.

More episodes on the way soon!

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