Snatch Panda Pull/ Olympic Weightlifting Technique

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  1. Julia Falamas
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Happy New Year Coach Julia.. i like to know about the double heel rise on the panda pull. When i practice the pull, i discovered theres only 1 heel rise on the extended pull n i reset for the next.. but ive seen videos of others n yours having a double heel rise. Puzzle me on how u have the another heel rise when the bar coming down?

cyclonuslow
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