HOW TO GET RID OF LOOSE SKIN - 8 BEST EXERCISES

If you've just given birth or had undergone weight-loss surgery, chances are you'll be having some excess skin hanging around. But don't worry. Contrary to what you might be thinking, there's actually no need for complicated exercises or even equipment to tighten and tone your body!

The exercises included in this video are easy but they are strength and cardio routines which are both necessary if you want to increase muscle mass.

Bring back that firmness in your skin and get started today! Let's go!❤️💪

TIMECODES:

00:00 Introduction
00:26 Knee Raises
01:01 Rest
01:18 Knee Raises
01:54 Rest
02:21 Oblique Twist Squat
02:58 Rest
03:15 Oblique Twist Squat
03:52 Rest
04:19 Walk Downs
04:53 Rest
05:10 Walk Downs
05:44 Rest
06:11 Pike Push Ups
06:47 Rest
07:04 Pike Push Ups
07:40 Rest
08:07 Super Mans
08:41 Rest
08:58 Super Mans
09:32 Rest
09:59 Bridge
10:33 Rest
10:50 Bridge
11:23 Rest
11:50 Swing Backs
12:24 Rest
12:41 Swing Backs
13:15 Rest
13:42 T Push Ups
14:19 Rest
14:37 T Push Ups
16:39 Rest
17:40 Knee Raises
18:15 Rest
18:32 Knee Raises
19:08 Rest
19:35 Oblique Twist Squat
20:12 Rest
20:29 Oblique Twist Squat
21:06 Rest
21:33 Walk Downs
22:07 Rest
22:24 Walk Downs
22:58 Rest
23:25 Pike Push Ups
24:01 Rest
24:18 Pike Push Ups
24:54 Rest
25:21 Super Mans
25:55 Rest
26:12 Super Mans
26:46 Rest
27:13 Bridge
27:47 Rest
28:04 Bridge
28:37 Rest
29:04 Swing Backs
29:38 Rest
29:55 Swing Backs
30:29 Rest
30:56 T Push Ups
31:33 Rest
31:51 T Push Ups
33:53 Rest
34:54 Knee Raises
35:30 Rest
35:47 Knee Raises
36:24 Rest
36:51 Oblique Twist Squat
37:28 Rest
37:45 Oblique Twist Squat
38:22 Rest
38:49 Walk Downs
39:22 Rest
39:39 Walk Downs
40:13 Rest
40:40 Pike Push Ups
41:16 Rest
41:33 Pike Push Ups
42:09 Rest
42:36 Super Mans
43:10 Rest
43:27 Super Mans
44:01 Rest
44:28 Bridge
45:02 Rest
45:19 Bridge
45:53 Rest
46:20 Swing Backs
46:53 Rest
47:10 Swing Backs
47:44 Rest
48:11 T Push Ups
48:49 Rest
49:06 T Push Ups

[shardajhap]

Love you Roberta ! I recently checked my weight and realized I lost 20 kgs with your exercise regime! Also since my Stomach has gone flat I am struggling with some loose skin and this excersise came just in time!

[OriCardena]

Thank you❤️ This channel has got me through a lot. i love you guys

[Lonaaa-gjio]

Hi this workout was very helpful! Thank you! Can you do a video on pelvic floor exercises it will be super helpful for me

[meenaram]

Good work reberta, I need workouts for to get rid saddle bag in thigh pl upload such exercises

[JP-bmbm]

T push ups are so hard for me but exercising makes me energetic. Im doing exercise with your vedio and I drop 1 size of my clothes as well as it helps me regulates my period thanks to Roberta. Thanks you for motivational words in your description I was on cliff of type 2 diabetes but with exercise I'm healing slowly.
Im facing problem with hormone belly fat and love handles please make vedio at least 300 calories burn focusing on hormone belly.

[marielouisemarignan]

WOUHA, trop dur, mais je suis allée jusqu'au bout 🙄🙄🙏

[lisabrown]

I enjoy watching, now it's time to try lol.

[helenmendez]

Hi im still workin on it someday soon..

[jaswindersingh]

Plzz effective double chin and face fat exercise plzz

[angelj]

You killed me on the t push ups, but great workout thanks

[helenpaul]

Yes this video dont hv the time & cal burnt.. its all blank. Roberta can u fix that?

[mahimabharti]

Why no numbers now? It was very very helpful

[sumitjirgi]

Should I do this all or only one is enough?

[Lavanymayam]

Make a video for flat tummy atleast for 50 minutes

[shwetafamily]

My fav ♡❤iam follow her workout and loose around 6 kg, soon I'll share video on mu youtube

[arshsharma]

Hey Roberta..I can loose 10 kg weight by watching ur videos...but the problem is that weight is not stabled After loosing...within 15 days I can gain 5 kg weight...so what should I do now??

[rikkaqueen]

I did 8 minutes, and im dying, lol. I lost a ton of weight by watching my calorie intake, and i have so much excess skin. I hope this helps tighten up the skin

[hasvanths]

How much calories burned? it will helpful for us please show the calories burned

[camarrealestateagent]

Why suddenly 25 t push ups? First round was 6 t push ups, I think it's a mistake

[LOTTIE.]

Thank you! Hopefully this helps with my extra belly fat 😍