WOW! How to Wrap hands for Boxing Fast #shorts

Tony Jeffries shows how to wrap your hands for boxing fast! This hand wrap is best for efficiency and protection during your boxing training. Make sure your knuckles, wrist and thumb are well protected.

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MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers

My Clothes and Equipment:

[Tony_Jeffries]

Do you got any questions or video requests? Comment down below!!

[CommentFrom]

This guy seems quite knowledgeable, perhaps he should fight in the Olympics

[chbu]

As always, my daughter loves these tip. She's twelve and then comes says to me after watching the videos. "Hey dad, did you know how to do this?"

[_terrorist]

Thanks for the tips, really helpful! It took me atleast 2 minutes to put them on when I was a beginner😂

[cafeadicto]

Best channel to box, learn and have fun

[Ibnmehmed]

Hey man, have you made a vid on conditioning yet? Like what exercises aside from boxing help you out the most? If not could you make one?

[scrumt]

I always wrap my wrist first then the knuckles and I was always told too keep my fingers spread out.

[arshiawin]

FINALLY ONE USING THE VELCROS. YOU ARE MY SAVIOR MAN

[tlam]

Tony taught me how to wrap my hands and it's stuck ever since.

[lemures]

I started doing the same few months ago and I love it, I can punch and have the wrist blocked, the knucles protected and have the palm free for grabbing weights or what is needed during the circuit training before the work on the heavy bag

[rykerandfriends]

Much needed thank you!! I was also wondering how to slip, Bob and weave when dodging multiple punches against an opponent with longer reach. Thanks again love ALL the videos

[ArceusMaster-dxnj]

Hey Mr. Jeffries you helped me a lot and I’ve started with a coach! Looking to learn boxing and thank you for helping beginners like myself get started :)

[melanielovato]

Thank you I learn alot from you I appreciate you posting all your videos

[Fernando-jygq]

Tony taught me the importance of hand wraps.

[cameronpain]

I've wrapped my hand like this since I saw your video on it.

[tylerfish]

I really enjoy your content I’m doing a little practicing before I join the boxing gym

[riskysway]

I love the, ,pah pah paa" every video😀

[LeeAndHisReviews]

Always looks so easy yet I fuck it up every time

[Ken_Jones]

This is absolutely the best way! I alway did it the same, but without the padding you do in the start and I'm always left with some wrapping. So I'm gonna take your teaching and start with the padding from now on. 👍

[us]

Do that in slowmo bro :) We have to learn step by step :D