Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss

ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet.
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup + 1 cup water
a small piece of cinnamon or cinnamon powder
7 - 8 almonds (overnight soaked and peeled)
1 apple, peeled and chopped
1/4 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1/4 cup water
1 soft medjool dates or as needed
---garnish with sliced almonds----

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❤️❤️Eat Healthy, Stay Humble! ❤️❤️

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[blessedsoul]

Tried this for morning break. No lethargy . Instead I didn't feel hungry till lunch hr no craving, and superb energy

[tenebrismedicus]

This Person Deserves Lots of Views and Subscribers.. Awesome Recipe. Awesome explanation with exact scientific reasoning.

[Userae_]

I appreciate your effort ma'am that your bring out such healthy and fast making recipes for us. Thank you❤️

[ambs]

Love the way you explain everything step by step including the nutrient content. Thank you mam. ❤

[priyanand]

Recipe looking yammy. Starting my intermittent fasting .. will be using your recipies

[shashirekhata]

Like your healthy recipe . Sure I am also going to prepare it as you have explained and serve it to my family members for better health.Thank you ma'am 🎉❤🎉🎉❤

[Surekha]

Mam "Right person chosen right profession" explaining of each ingredient in bio chemistry way and the way of cooking is really awesome not only this specialy you are filling knowledge in viewers brain is super 👌👌so that ur channel subscribed immediately and ur description made me to think that why i subscribed other channels ?? Becz of no importance on their way of cooking ?? Please do it more n upload more.. waiting .. God bless you with Health ❤️ 😊

[bharati]

Just having this smoothie, with mango… love it. Thank you!

[jyotsnaverma]

Best receiepe for smoothie Madam
Profound gratitude for one of the most healthy breakfast - a must for today's fast paced life.
- delicious
- loaded with nutrients yet no fuss
- gluten free
- most economic - nutrient profile of yr receipe will not cost less than Rs 150 in 1☆ and Rs 400 in 3☆ restaurant which at home will not cost more than Rs 20 - 25
- superb replacement of any world class supplement for weight management
- thanks again we can give up wheat in breakfast for rest of life

❤
Look forward some smoothie receipe for miraculous moringa

[josephines]

I tried this already.Really good and very tasty too.Thank you so much for this recipe.

[DK.]

I just made this. I had all the ingredients except for mejdool dates so improvised with gor. Unbelievably 😋😋 tasty. I’m feeling happy knowing it’s a healthy drink too! 😍😎😎😎

[kumudvaru]

Hi
Cn we take ready made ragi flour for smoothie

[vvmanimadhuri]

This recipe is good. What is your take on time restricted eating? Giving liver rest for 16
-18 hours and eating within 6-8 hour window?

[shamiratalwar]

Awesome & superb healthy smoothie recipe 🌹👍🏻👌🏼 😋 thank you mam

[mjn]

Hi, the smoothie recipe sounds great, but if chia seeds are added should it not be soaked as you soaked badam

[venkatavijayalakshmigaddam]

thank you so much for the healthy recipe.

[sanjanavittal]

Thanku Iam gonna make this for evening snack for my 5yr old kid. TQQQ

[athulyasreedharanpillai]

Tried and it's super yum😋... Instead of apple I used sapota and banana....

[manipriya]

Thank you nisha ji. I am anemic and my weight is 75kgs. So I will start the smoothy for iron and weight loss.

[Suwarna]

Thank you so much for this healthy smoothie with easy ingredients! This is going to be my breakfast tomorrow for sure!