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3rep 145kg at 11 RPE
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Training session: 2017-11-08
Week 3 day 1.
I'm insanely happy with this session.
A few weeks ago I tried 5 reps at 145. As I wrote, I wasn't happy with the depth. But here I go well below parallel.
The current focus on doing proper pause is working.
Stuff is moving forward as it should.
Week 3 day 1.
I'm insanely happy with this session.
A few weeks ago I tried 5 reps at 145. As I wrote, I wasn't happy with the depth. But here I go well below parallel.
The current focus on doing proper pause is working.
Stuff is moving forward as it should.
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0:00:08
0:01:21