Trataka Meditation | YogiFi Kart | #trataka #meditation

Benefits of trataka meditation:

- Enhances focus and concentration
- Improves vision and eye health
- Reduces stress and anxiety
- Promotes mental clarity and calmness
- Helps in overcoming insomnia and improving sleep quality
- Increases mindfulness and self-awareness
- Aids in the development of willpower and discipline
- Purifies and strengthens the eyes
- Assists in balancing emotions
- Supports deeper meditation practices

[ParulMishra]

Can you please share the link of this wooden stand