How Long Can You Live After 70: You Can Tell by Looking at Your 6 Signs

🌟 HOW LONG CAN YOU LIVE AFTER 70? Your body might already be revealing the answer! In this video, we’ll uncover 6 KEY SIGNS backed by groundbreaking research from Harvard and Johns Hopkins that can predict not just how long you’ll live, but how WELL you’ll live.

👣 From walking speed to grip strength, sleep quality to stress management, social connections to lifelong curiosity—each of these signs tells a story about your health and happiness. We’ll dive deep into each one and share PRACTICAL tips you can start using TODAY to add more years—and life—to your years.
#Longevity #HealthyAging #LifeTips #EldersInsight #HealthAndWellness

[carolyndrummond]

I am nearing 90 and I take no meds, walk fast and have a long memory, do my own house work and keep up my yard. I hope to keep going as I dont feel much different than I always have. Lived through a lot of stress also. I could go on but 'i can tell l you a lot of bad health is what you do to your self!!

[JayPatel-gfsc]

Step 1 - walking fast (speed) - exercise
Step 2 - strong grip
Step 3 - sleep quality (peaceful)
Step 4 - manage stress levels (low)
Step 5 - social connections
Step 6 - be more curious (learn new things).