3 Ways to Set Up the Double-Leg Takedown in MMA

There's been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince "The Anomaly" Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.

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[keelobrown]

I swear this is the only video on youtube that explains a double leg from a southpaw vs orthodox position. Finding good techniques online as a lefty is very difficult. Thank you!

[venkatanagasaikrishnam]

Great work bruh...
Jab, cross, hook, takedown.
Straight, step, takedown.
Parry, cuff, takedown.

[loulucena]

Vince displayed a gentleman and professional way of demonstration. Great job

[OfficialGeoffreyTraylor]

sounds good! I've been practicing more on doing those shoots and sprawl drills, its good to do!

[chriscruz]

I needed this for my wrestling season at school

[AwesomeBosses]

This was exactly what I was looking for. Great video, keep it up!

[carlcjjohnsen]

Legends say if you are early Shane will respond.

[MrSuper]

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[ultimateskatewarrior]

2020 dont forget to say add power when available with striking. Boxing compliments wrestling continue to emphasize that. 💪🤙💯

[chancepaladin]

I'm glad you're covering this because I think this move's gaining popularity (as is the choke), but can you please dedicate the last third of the video on how to actually counter it?

[nomad]

Finally some wrestling set up in a fight! My teacher went see it coming!

[edspencer]

Dang! Makes me want to take up wrestling! Good tutorial guys. No condicending bullshit, like some coaches. Just 'Here it is'

[iknowilookdumbwhenisaythis]

I use this all the time. Also in grappling tournaments, I always feint a jab (not hitting my opponent), but just distracting him with a hand movement to the face and then shooting in for the double

[sweetdudeicecream]

I remember when you had 10, 000 followers man you have grown. Congratulations dude

[IndigoXYZ]

For the first double leg set up, I'd feint the cross on the end of that combo while level changing, GSP style.

[ufcultimatefightingchampio]

Can u make a video on how to use resistance band in boxing?

[jamesmiles]

Great video guys just what I’m looking for strikes to takedowns, now do one with more off these

[sarah]

Been doing MMA now for a few weeks, you're one of my inspirations Shane😁

[douggudorf]

Can you show more Double legs? Can you show double leg to a slam? Love it

[VincentMMALife]

Great video Shane! Hey Shane can you please to a video on who is going to win between Tony Ferguson and Khabib? I would really like to hear your thoughts on it.