Exercise: The Best Antioxidant

Should athletes supplement with antioxidants to help "heal" the body? The short answer is NO. Eat a varied diet with fruits and vegetables and you won't have to worry about supplementing with antioxidants. Tune in to find out why you may even want to avoid high dose antioxidant supplements post-workout.

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

Then, download our FREE mobile app with all our training content!

[nategregory]

Great video! And agreed - sticking with as much of a whole foods, plant based diet as you can, should get you all the natural antioxidants you need. Also helps with reducing inflammation & recovery 🥗🍌🥦🥔🥑🍒✌🌎

[grayrider]

Great information, my favorite antioxidant blue berries and tart cherry juice

[chipism]

Great video, Im from Oklahoma, and got the chance to go out to San Francisco and work for 3 weeks, I was hoping to run into yall while I was there, it was a great place to run, especially up north of San Francisco. I hope to go back sometime.

[martinlavare]

Thanks Coach! Grapes, blueberries, strawberries, and nuts...

[DrDipa]

Detail info about antioxidants.. my fav : flaxseeds

[jon-mart]

How long after a workout should you wait before having them?

[danielabarra]

Probase Nutrition has some of the best superfood powders

[ian]

I take around 3grams of vitamin c every day and it doesn't blunt my gains because I train very hard

[cavenoid]

Yes but the title made me expect you to explain how exercise itself is an antioxidant...is it?

[damiandamiano]

No you dont need vit c or e or other bull because 1 h of work out will produce everything

[oriensholisticwellness]

Total antioxident supplyment of oriens product

[billsemenoff]

How are you not cold? Are you adapting?