Pure 9 Hz Binaural Beats | 1 Hour of Alpha Frequency for Calmness, Physical, and Mental Relaxation

Experience 1 hour of pure 9 Hz binaural beats to promote calmness, physical and mental relaxation.
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1. Binaural beats meaning?
Binaural beats are auditory illusions created by playing slightly different frequencies in each ear. When listened to through headphones, the brain perceives the difference between the two frequencies as a third, phantom tone. This phantom tone is called the binaural beat.
2. How to ensure the effectiveness of binaural beats videos?
- Use headphones: To ensure the sounds reach each ear separately.
- Find a quiet environment: Minimize distractions for optimal effectiveness.
- Listen for a sustained period: Typically, 30 minutes or more is recommended.
3. How many types of binaural beats are there?
Five Types of Binaural Beats: Delta, Theta, Alpha, Beta, Gamma.
4. What does alpha frequency do?
Alpha waves have a frequency range between beta and theta and are believed to help us calm down when needed, promoting feelings of deep relaxation. They are most prominent during states of daydreaming, relaxed focus, and deep calm.
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