New Channel Alert! | Belly Strong Fit Club

New channel incoming! I've spent a few years focusing on pregnancy and postpartum, and now I'll be adding more with general killer workouts for every body (literally!).
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All of the Belly Strong Fit Club workouts are designed by a highly-qualified physical therapist with specialist knowledge of the musculoskeletal system, injury prevention and performance enhancement. So it's not just a workout, but a well thought-out entire body movement program. You'll find equipment free routines as well as workouts utilising dumbbells, mini-bands etc. Get fit from the comfort of your own home, knowing that you're in good hands.

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This comprehensive program will guide you through the very beginnings of your postpartum recovery, all the way into regular running. So many women jump back into activity too soon and end up needing to stop because of pain. Don’t be one of them!

Belly Strong Pregnancy and Postpartum is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.

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Just a note that this channel should not be used as a substitute for medical diagnosis/advice. Listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. Consider seeing a physiotherapist for an individual assessment and treatment program if you're having difficulty starting a fitness program due to pain.

Intro and outro song: Addict (Instrumental) by NETFEX

[nightlysobbing]

This is exciting! I am so so thankful to have found your channel. I'm 12 weeks postpartum with my second baby, but have followed you since my first.
Thanks for all you do.

[ashalahiri]

This is awesome! I just subscribed. Currently 2 weeks overdue with my first baby and your workouts have been such a lifesaver all throughout pregnancy. Looking forward to getting through your postpartum material and joining this new effort afterwards! Your videos are seriously my favorite thing on the internet. 😄

[zimazisilendlovu]

Love your content. Definitely subscribing. Fan from Zimbabwe.

[Kristin_C]

Yay! This is so exciting! Congratulations 😊 subbing now!