๐™ƒ๐™ค๐™ฌ ๐™๐™ค ๐™‚๐™š๐™ฉ ๐™๐™ž๐™™ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™Ž๐™ค๐™˜๐™ž๐™–๐™ก ๐˜ผ๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ ๐™„๐™‰๐™Ž๐™๐˜ผ๐™‰๐™๐™‡๐™”. (๐™Š๐™‰๐™€ ๐™๐™€๐˜พ๐™ƒ๐™‰๐™„๐™Œ๐™๐™€)

preview_player
ะŸะพะบะฐะทะฐั‚ัŒ ะพะฟะธัะฐะฝะธะต
ะ ะตะบะพะผะตะฝะดะฐั†ะธะธ ะฟะพ ั‚ะตะผะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ
ะะฒั‚ะพั€

Anyone who wants to act on this should look up ACT (acceptance and commitment therapy). It is similar as it tells you not to suppress anxiety but to feel it, understand it and move on.

vimster
ะะฒั‚ะพั€

Been binging your videos, thank you for sharing your experience๐Ÿ™๐Ÿพ

aaronworrell
join shbcf.ru