Mastering the Basics for Menopause Weight Loss

Mastering the Basics for Menopause Weight Loss

In this video, Certified Personal Trainer and Nutrition Coach, Jeanine, shares her expert advice on losing menopause weight gain. Drawing from her personal weight loss journey, she focuses on the basics of calorie intake, movement, water, sleep, and fiber intake. She discusses how macros play a vital role and how to calculate your daily calorie limit and protein intake based on your current status and individual goals. Added tips include the benefits of a magnesium supplement, keeping track of steps daily, and essentials of sleep. The aim is to encourage viewers to create a sustainable lifestyle for long-term weight loss and maintenance.

00:00 Introduction and Personal Background
01:46 Understanding the Basics of Weight Loss
02:22 Mastering Macros for Weight Loss
06:04 The Importance of Movement and Exercise
08:37 Staying Hydrated and Prioritizing Sleep
10:47 Additional Tips: Fiber and Supplements
13:01 Implementing the Basics and Creating a Lifestyle
15:49 Conclusion and Final Thoughts

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[Shoshana_Grace]

Your videos have so quickly become my favorite! You are soothing, encouraging AND a badass. Anyway, thank you for being so generous and sharing ways that we can calculate our macros on our own. I did get one of your assessments, and honestly, it's priceless. It has helped me so much. I did decide that I want to go toward more balanced than high protein, so maybe I can tweak it a little knowing the calories and protein guidelines. Thank you!!

[dawnnash]

Thank you Jeanine for helping us "menopausal" women out here. I'm going to share this info with my friends and tell them to subscribe to your channel because I think you're phenomenal.. 😘

[lauramclaughlin]

Thank you for keeping it simple! This time period can be very overwhelming with all of the information out there!

[vanessaschwope]

Thank you for this video! Doesn't seem as daunting now😊

[elizabethconnelly]

This is TOP NOTCH information!!!! Thank you thank you thank you ❤

[neesangel]

Thank you so much for the calculation. I myself lost 70lbs. Got to 120. But have gained 20lbs that I need to get back off. I recently found your videos and love them. You are down to earth and I'm a bay area girl myself. I have followed other workouts and eating regimen by other fitness trainers and nutritionists. But I like to see what others have to offer. So thank you.

[tpears]

I am so happy to find your videos. I have started watching them the last couple of days and binge watching them. This video answers some questions I had as post menopause and not able to shift the weight gain and getting depressed and cutting my calories down so much and nothing happening so fingers crossed I will start with the calculations you gave and see how it goes.x

[jennifersmith]

So good! As someone who is in menopause and frequently goes down the YouTube rabbit hole of different diets, this is a great reminder that it’s really about keeping to my calorie target and eating enough protein, plus drinking enough water which I’m terrible at doing. I already have sleep, steps and weight training dialed in. Thanks! 💪🏻👏🏻

[rocksroll]

Wow thank you so much - I’m a younger looking 40+ 😢 - and i can’t budge these 8-9 lbs! I am so frustrated & don’t want to use the dreaded ‘m’ word or ‘pm’ word which I know I’m starting that. This broke it down for me so solid. It’s advice you take, your in this age grp, you are a women, fit attractive -and all that is EXACTLY what I needed to hear to help me - thank you

[mantronixtube]

thank you ! another valuable video with positive vibes 🙌🏼

[meganhughes]

Highly recommended Jeanine’s macro assessment! I got one and I got so much information very clear and detailed and I’m so excited. The tip about just mind your calories and protein is key!

[rachelweaver]

Thank you so much for this! Such fantastic information. I’m almost 47 and definitely in perimenopause and recently diagnosed with Graves’ disease and oh the weight gain and belly fat! Ughhhh! I want to lose 10-15 pounds and will be implementing your advice immediately! You’re the best, Jeanine! ❤

[_CrystalGayle]

This is the BEST “Fat Loss 101” video💯 Such great tips💡
I’m new to your channel and am LOVING your videos-especially what you eat in a day and how you track everything😊
I would love to see videos on your workouts / Fiitness🤗

[gwenprewitt]

Thank you so much for this video! Along with some of the things you've mentioned in this video, I incorporate intermittent fasting as a part of my daily routine. What are your thoughts on that?

[cristianasaras]

This was a great video you and Dr Mary Haver have been a godsend she pushes hard on the fiber aspect also . A video on how you get your fiber would be great too !

[dianacolin]

Thank Lu for your tips help me a lot thanks

[karanieves]

Good sound advice!! Thanks 😊!! I’ve been in the workout industry for a long time. I have to remind myself all the time KISS!!! 💧🚶‍♂️🏋️‍♀️

[sarah]

Thank you so much for this info I will take this and work on it !!! I was a keto queen got stuck on the no fruit and carbs did well but was not for me I feel it caused me to have a eating disorder scared of carbs scared of fruit came to a point where I didn’t know what to eat anymore
Then I found you and Mike God Sent I now have food freedom, and it feels so good. Thank you for the bottom of my heart.

[dominiquegardner]

Again. Nailed it. Thank you for teaching truth!!!

[rebekahdutile]

Glad I’m seeing this before I hit it. Thanks 😊