The third one makes you feel like a beast 💪 #bicepworkout #armworkout #biceps #workout #fitness

[alexharvey]

Nah man u need a straight bar (nice ez curl reps btw) and u gotta control the eccentric. Sitting in a bench helps u isolate a lot easier too.

[dmoon]

straight bars activate the bicep better than an ez curl bar. The ez curl bar doesn’t active the bicep, it activates the brachialis, the outside of your arm.

I can overlook that swinging on the ez curl bar but that form on hammer curls was atrocious. Unless that was like ur 11th rep, u are going heavier than you can handle.

[karnivore]

Why an ez curl bar? The supinated grip of a normal bar has a lot more bicep activation. But in the end chin ups are probably better overall with bicep activation levels

[FranklinWetmore]

Looks great beast. Keep up the good work

[Cleanlifters]

First 2 are hammer curls😂. Kids forgetting reverse curls..😂amateur

[Ojisgay]

Lower the weight bro the form is definitely questionable