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@Fittrjc busting Heart Attacks - Gym newspaper agenda | TLRS EP 8
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Welcome to 'The Lincia Rosario Show' as we uncover another brilliant mind!
In today's episode we have a thought provoking and a very informative based conversation about a very crucial topic 'health and fitness'. Jitendra Chouksey the founder of FITTR is a staunch fitness coach and entrepreneur.
He's the epitomy of a person whose life transformed after he embraced fitness & health. He shares his humble origins and beginning of his fitness journey, the tribulations he faced in his rise to his peak health condition and how his entrepreneurial journey has unfolded so far. He debunks the various myths and rumours about fitness, food choices and many other matters related to the fitness industry. Watch this episode to find out more!
You can also find 'The Lincia Rosario Show' on
AMAZON MUSIC:
GOOGLE PODCAST:
APPLE PODCAST
You can also connect with me on
INSTAGRAM :
FACEBOOK :
LINKEDIN :
YOUTUBE:
For business queries👇🏻
You can find Jitendra Chouksey on👇🏻
INSTAGRAM:
LINKEDIN:
YOUTUBE:
FACEBOOK:
Timestamps:
0:00: Intro
0:36: Lincia Rosario x Jitendra Chouksey
1:48: Jitendra's definition of a fit and healthy person.
3:34: JC’s journey of fitness
7:39: Initial challenges faced while starting fitness coaching
9:42: Respect & growth for fitness trainers: India vs the world.
12:24: JC's criteria for the ideal trainer
15:27: Views on body positivity
19:46: Death due to Gym overtraining Rumour or Truth?
22:41: Fitness Coaching: Good touch & Bad touch differentiation.
27:34: Good/bad food or the right portion of food?
32:58: JC's routine for being youthful and ageless
42:32: How did JC manage depression?
46:23: Best and the worst thing in the fitness industry?
49:00: Few words to motivate the people to get fitter x Conclusion
About:
The Lincia Rosario Show:Welcome to The Lincia Rosario Show! Where we are uncovering lives of brilliant minds. The guests who will be joining me are great visionaries, cool artists, and trailblazing business folks, mainly people from every walk of life. I'm all about digging into their stories and finding out what makes them special and unique. Each and every episode will be a shot of clarity, motivation, inspiration, knowledge and joy. Let's roll!!
In today's episode we have a thought provoking and a very informative based conversation about a very crucial topic 'health and fitness'. Jitendra Chouksey the founder of FITTR is a staunch fitness coach and entrepreneur.
He's the epitomy of a person whose life transformed after he embraced fitness & health. He shares his humble origins and beginning of his fitness journey, the tribulations he faced in his rise to his peak health condition and how his entrepreneurial journey has unfolded so far. He debunks the various myths and rumours about fitness, food choices and many other matters related to the fitness industry. Watch this episode to find out more!
You can also find 'The Lincia Rosario Show' on
AMAZON MUSIC:
GOOGLE PODCAST:
APPLE PODCAST
You can also connect with me on
INSTAGRAM :
FACEBOOK :
LINKEDIN :
YOUTUBE:
For business queries👇🏻
You can find Jitendra Chouksey on👇🏻
INSTAGRAM:
LINKEDIN:
YOUTUBE:
FACEBOOK:
Timestamps:
0:00: Intro
0:36: Lincia Rosario x Jitendra Chouksey
1:48: Jitendra's definition of a fit and healthy person.
3:34: JC’s journey of fitness
7:39: Initial challenges faced while starting fitness coaching
9:42: Respect & growth for fitness trainers: India vs the world.
12:24: JC's criteria for the ideal trainer
15:27: Views on body positivity
19:46: Death due to Gym overtraining Rumour or Truth?
22:41: Fitness Coaching: Good touch & Bad touch differentiation.
27:34: Good/bad food or the right portion of food?
32:58: JC's routine for being youthful and ageless
42:32: How did JC manage depression?
46:23: Best and the worst thing in the fitness industry?
49:00: Few words to motivate the people to get fitter x Conclusion
About:
The Lincia Rosario Show:Welcome to The Lincia Rosario Show! Where we are uncovering lives of brilliant minds. The guests who will be joining me are great visionaries, cool artists, and trailblazing business folks, mainly people from every walk of life. I'm all about digging into their stories and finding out what makes them special and unique. Each and every episode will be a shot of clarity, motivation, inspiration, knowledge and joy. Let's roll!!
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