What should my prehabilitation nutrition plan consist of?

Certified personal trainer and corrective exercise specialist Ryan Maxwell discusses what your prehabilitation nutrition plan should consist of. He explains how the nutritional needs of your body increase when undergoing surgery and that consuming foods that are rich in protein and micronutrients will help you to meet this demand and support recovery. Ryan also shares good nutritional practices and tips like: thinking ahead for the week about what foods to prepare that contain ample protein to meet your needs, consuming adequate amounts of fruits and vegetables for nutritional balance, and having your nutrition consistently monitored to make sure that it aligns with your fitness plan.