Weight Loss Motivation | 354 lbs - 200 lbs |

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

Disclaimer: The credit of this video goes to its respective owner. We give credit in all of our videos, our intention behind uploading these videos is to promote their transformation journey and help their videos reach to other needy people who needs motivation in their weight loss journey.