DAY 11: ENGAGE your senses: 21-Day Yoga Journey with Ciara

ENGAGE your senses: 21 Days of Yoga with Ciara 🌟 April 1-21, 2025

Welcome to ENGAGE your senses: 21 Days of Yoga with Ciara.

This April, make sensory engagement a thread of continuity throughout your yoga practice and day while you ENGAGE your senses.

Engaging your senses fully during our 20-minute daily yoga journey is an empowering way to deepen your connection to the present moment and enhance your awareness of life’s subtleties. This practice is not only about enriching your yoga experience but also about extending these moments of sensory awareness into your everyday life. Here's how we can focus on each of the five senses during our yoga sessions and beyond.

What to Expect:

Integrate Sensory Engagement:  Make sensory engagement a thread of continuity throughout your yoga practice and day. Begin your morning by engaging your senses during the yoga session and aim to carry that heightened sensory awareness throughout your day. This approach helps transform routine moments into opportunities for mindfulness and connection, enhancing both your yoga practice and your daily life.

Join us this April to transform ordinary into extraordinary through the power of sensory engagement.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#EngageYourSenses #YogaWithCiara #MindfulYoga #SensoryYoga #DailyMindfulness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts April 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor