What is Optimal Level of Arousal?

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Meet Alane Freund, LMFT, International Consultant on High Sensitivity

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What I think happens to most HSPs "in the wild" or just out there in the world is burnout and depression from always switching from relaxation (they went to their space where they can relax) back to their daily inevitable overstimulations. Its is impossible to maintain such a lifestyle without seriously hurting.
All of this could be avoided if the individual is aware of the sensitivity they possess.

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