Recap of guideline 1-5

Quick recap for first 5 guidelines of the 12 week fitness project 2023. Guideline 6 coming up on Tuesday evening.

#health #sustainable #12week2023

[vijayalakshmivijayalakshmi]

Mam v dont know how to express our gratitude to u, how much concern u ರಿ showing towards us, thousands of namaskar to u mam

[rakhibagaria]

Thank you for video. Today I'll try rubbing ghee on foot.
Till now I was using market available creams, oils.

[Anione]

Please add Q&A for guideline #1. There were so many questions in the comments.

[munishaarora]

Can you please make a vdo to help persons suffering with Psoriasis

[ABCXYZ-ndkk]

Please make video on verikos veins care, early age and 45 age exercise, diet

[manjugautam]

Please kidney problems CKD ke liye bhi video banaye. Wo weight gain kaise kare 🙏

[nikhilmurkar]

I really enjoyed watching your YouTube performance! You definitely have a natural talent for entertaining, and your content is always engaging. However, I think there are a few areas where you could improve. For example, you could work on your camera presence, or maybe consider adding more creative elements to your videos to make them stand out even more. Overall, I think with a little extra effort, you could take your YouTube channel to the next level. Keep up the great work!

[ghazalkhan]

Plz make videos for moringa powder for weight loss

[jasminbabla]

Mam thank you for these tips. Bt one request pls suggest something for people working in night shift jobs. There are many ppl who work in night jobs. Pls help us...

[abhishekchoudhury]

I disagree on multiple points.... Start ur day with atleast one protein source... Streching should be done after exercise.... Good night sleep agr chahiye to din me kamar tod kaam karo, tab bistar me padte hi neend aa jayegi, u don't need any tutka for that....

[powermotivational]

Mam, thoda hindi me bhi bat karana bcz I don't understand english 🙏

[simik]

Says eat BLACK raisins and then proceeds to show golden raisins 😂