Why It’s So Hard To Change

Ever wonder why it’s so hard to make big changes in fitness or lifestyle? Turns out, your body has one main goal: to keep things exactly as they are.

Our bodies are masters of balance, or homeostasis. They regulate everything—hormones, temperature, body composition, and even sleep schedules..

But here’s the catch: any time you try to make a big change, your body resists. It’s programmed to stay comfortable.

Whether it’s your current weight, fitness level, daily habits, and even net worth, your body and subconscious fight hard to maintain your current status quo.

That’s why making lasting change isn’t easy. You have to push past resistance, day in day out, for an extended period of time until your body finally accepts your changes as the new normal.

#FitnessJourney #BodyTransformation #MindsetShift