Runners, make sure you are 💪 strong and ready for you fall goal race.

Strength training is non-negotiable for runners who want to perform their best and prevent injury. It's proven to be one of the biggest supporting activities you can do to add years to your running while helping you run faster times and longer efforts.

If you need help with strength training that supports your running, our ST4R: Run Strong Program is always open. Follow the link below to learn more and join the team.

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