SMASH your deadlift plateau with this pulse rep #shorts

Straight leg deadlifts are great for hamstrings, core, back, and feeling overall badass- But if you've stopped progressing, then you may feel more frustrated and not so badass.

Straight leg deadlift with a pulse- back off the weight and add a pulse at the bottom.

This requires an advanced awareness of your hamstrings, you dont want to use your low back to raise the bar up during the pulse, so make sure you lighten your normal straight leg dead weight and nail the technique before working back up in weight.