My Struggle to Nail a Muscle-Up

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Great job buddy! Now time to focus on the form

aaronho
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Hey, nice job. If u need any advices, i see ur wrist rotating very easily on the bar, if its slippery, u could use some chalk. Also, to ensure the right grip, go above the bar any way, check ur wrist position(false grip + thumbs above recomemnded) and try to keep in on a negative part

zediko