240910-Increase metabolism and burn fat.

Specific exercise improve symptoms, daily full-body exercises remove root causes.

240910-Increase metabolism and burn fat.
Please tense all your muscles.
Stretch up and stand on your toes.
2-3 minutes one time, 5-6 times a day.

This is a good exercise for shaping your body. It can make your body shape more symmetrical, slim and slender. If you are not satisfied with your body shape, then practice it quickly.

Please keep practicing and you will improve.

If you want to burn fat faster, it is recommended to learn the course:

----28mins Specific Routine • Fast Fat Burning

If you are too fat or over 60 years old, it is recommended that you learn the following course for three months before practicing the fat burning course:

----56mins Daily Routine • Full Body Practice

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #metabolismo #burnfat #loseweight

[НадеждаЩербак-шн]

Спасибо большое за помощь и понимание и информацию ❤❤❤❤❤❤❤

[ЗОЯСЕРГЕЕВА-ир]

Привет очень понравилось упражнение спасибо добрый доктор всех Божиих благ какая у вас красивая природа и музыка классная

[jarmilajezkova]

Super, zrovna jsem se tak protáhla, když čistím maso krůty.A teď vidím z vašeho učení, jak důležitý cvik vlastně dělám.Moc vám děkuji.❤❤❤❤

[shellyholloway]

Greetings To You TaiChi Master Zidong, although this excercise is a less favorite because I am too slim for myself, but I appreciate it for others who may need and favor it.❤🙂

[ЛюдмилаЛюдмила-лч]

То, что мне надо . Благодарю, Учитель !!! ❤😊❤

[КанымбубуМамытбекова]

❤❤❤❤Спасибо вам огромное за заботу!!!❤

[Laureeallen]

❤love this exercise. I now can balance n stretch . It's wonderful . Thank you also for standing beneath your decorated universe n your awesome rock. Happy is my day to gain n maintain great health. Grateful n very thankful for all your guidance n teachings.❤🙏🙏🙏🙏 Be well yourself n happy. Hugs to all

[СаулеАбуова-вя]

Учителю большое спасибо! Астрочка, что мы делали бы без Вас? Большое Вам спасибо, низкий поклон!

[mariag]

Muchas gracias maestro 👌😊👍
Saludos desde México 🇲🇽❤️😁

[CsillaOrban-wjmo]

Dear Master, please forgive me, I don't want to be disrespectful to you with our wonderful benefactor, but at first glance this is a funny exercise for me, it's like hanging a person from a tree in the background. Its essence is stretching, it makes the body symmetrical, removes toxins and slims the body, helps burn fat. Great Simple, easy to make, practice anywhere. But you, dear Master, love high and dangerous places. This is the huge stone on which you demonstrated a relaxation exercise. Anyone who wants a beautiful slim body will love this easy exercise. Thank you, dear Master, ❤🤣🥰😊🤗❤🙏❤🤗😊🥰❤🤗😊🥰🙏🙏🙏

[cristinajichici]

Excelent exercițiu !!!, mulțumesc foarte mult maestre 🙏💫😍

[halihalihaidiho]

Wow!! Love this man & what he teaches us👏❤️

[Birgit.H.]

Wow, that's great 😍 i'll try it 🌞 dear Master, thank you so much 🤗🙏❤️