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Kind Kardio w/The Kindness Coach Shake Sum Edition
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Kind Kardio w/The Kindness Coach Shake Sum Edition...if you haven't moved your body today, here's a quick heart pumper for you. 4 exercises. 8 counts. Entire song. (clean version is my preference)
Ex 1 Right/Left jab
Ex 2 Speedbag
Ex 3 Funky V step (can also do traditional V step for a count of 8)
Ex 4 Freestyle - I'm not sure of the name of this dance, but my children do it, so it must be cool...lol
Ex 1 Right/Left jab
Ex 2 Speedbag
Ex 3 Funky V step (can also do traditional V step for a count of 8)
Ex 4 Freestyle - I'm not sure of the name of this dance, but my children do it, so it must be cool...lol
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