Jonathan Foust | The How Of Now - Class with Meditation and Talk

2:30 Meditation | 15:46 Talk: The How Of Now: How to be More Present in Tumultuous Times

This talk from 2022 explores the doorways from moving from fear and pain to a sense of ease and freedom.
You’ll learn how the conditioned self is dedicated to survival and self-preservation, the role of pain in waking up, how embodied presence opens new doorways to freedom and some thoughts on how to be present in these tumultuous times.

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[almamia]

You're so awesome. Loved the meditation. I was able to relax, which is very difficult for me.