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'Step By Step' || @MidnightRed (NKOTB) || cardio dance fitness || REFIT® Revolution
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We're taking you back to overalls, permed hair and acid washed jeans with this energetic song, "Step by Step" covered by Midnight Red (originally a NKOTB song -- be still our junior high hearts!).
Intensity: Mid/High
Check out the quick tutorial at the beginning of the video, as well as the instructor training class from Iowa! They killed it!
FIT TIP: have fun with the bridge by enlisting family members, friends or class participants to come up with their own "solo dance".
We want you to have FUN with your fitness experience, and remember: it's PARTICIPATION not PERFECTION that counts!
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
INSTAGRAM:
FACEBOOK:
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
Intensity: Mid/High
Check out the quick tutorial at the beginning of the video, as well as the instructor training class from Iowa! They killed it!
FIT TIP: have fun with the bridge by enlisting family members, friends or class participants to come up with their own "solo dance".
We want you to have FUN with your fitness experience, and remember: it's PARTICIPATION not PERFECTION that counts!
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
INSTAGRAM:
FACEBOOK:
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
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'Step By Step' || @MidnightRed (NKOTB) || cardio dance fitness || REFIT® Revolution
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