4 Stroke Breath For Intuition

Place the hands together in Prayer Pose. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp the two hands together. Cross the thumbs. Place the mudra a little below your nose where you can look at the tips of the Jupiter fingers through the one-tenth opening of your eyes.

Eyes are 1/10 open.

Breath: Inhale in 4 powerful strokes through the ‘O’ mouth (1 stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (1 second).

To End: Sit straight. Inhale, hold the breath 20 seconds, and stretch the arms out to the sides, palms facing upward. This will give you power to balance the central spinal column. Exhale. Inhale deep, hold the breath 20 seconds, and stretch the arms horizontally and stretch the spine vertically. Make a T-square. Exhale. Inhale deep, hold the breath 20 seconds, and open up the fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.

Jeff is a mental health coach and former Navy SEAL who uses breathing techniques, meditation, and other modalities to help clients let go of stress and become better versions of themselves so they can be more productive and less overwhelmed.

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[EmilioRodriguez-tt]

amazement it really works lucky to find this I will share it with my friends amazing content for who needs a little peace from time to time

[Robbycee]

That was FIRE!! You know I don't need more intuition but that was really powerful.
Thank you!