Daily BIOENERGETICS For Easy Confidence & Charisma (2023 update)

In this video, Elliott discusses his daily practice of bioenergetics and demonstrates how it can be integrated into a daily routine. He highlights the importance of deep relaxed breathing for improved physical and mental well-being, along with reduced anxiety and stress. Elliott suggests studying the works of Dr. Alexander Lowen and other experts in trauma release therapy to further explore the theory and benefits of bioenergetics.

[frankiegunnz]

The original Youtube fitness and life coach, Elliott Hulse. 💪

[miroirmental]

This is a free Masterclass right there. Blessed are those who can see the value in it

[OnyxdoomGaming]

Bionergetics literally transformed my life and demeanor. I have been doing them on and off since his first video about it about 11 years ago. I definitely feel worse and not very confident if I haven't done them in some time...

[Thisguy]

Lately Ive been having digestive issues, stress issues, strength and movement issues, I just felt tight all the time. Even my natural deep voice got higher. This just changed my life. Didn’t expect it to be this much of a difference. Thank you very much Elliott!

[SimbaUchihaa]

What a legendary classic elliot vid. The bioenergetic exercises are a game changer. Started practicing about my junior year of highschool, noticed my stamina on the basketball court went up during pick up games. Simply legendary, let's keep this up Uncle E 💯 so many benefits, you even praise "better, " because of better peace of mind, "actions are measured from the sentiments from which they proceed, "- RWE

[BowlerTheHatGuy]

Excellent content. Man you are so generous sharing all that wisdom with us for free!

[BenHirons]

This shit changed my life when you first introduced it all those years ago, happy to see you're still at it, thank you brother :)

[ExtraCarrot]

Yes bro we been waiting 10 years for these!!

[miroirmental]

For me personally, the timing of this video is divine

[Kadjoaka]

Very nice. I'm going to start incorporating this in my morning and evening routines. Thanks Elliott🙏🏿

[WMWAnimations]

This is the best!!! Your bionergetics teachinga have helped me for over a decade.

[Jordy_NL]

I like this very much. In balance with the younger, more agressive, version, which I also like very much.

Life changing! Thank you very much!

[warriorfire]

Doing this made my speaking voice carry more and smiling felt oddly much easier.

[TheABCD]

hell yeah. you know i've been watching your bioenergetic stuff a while ago and carefully studying it because i wanted to get it right. its nice to get a comprehensive tutorial like that. i'll make it a habit.

[ahmedalradhi]

awesome and great video, I was doing bio-energetics during covid-19 for 1 year every single day in the morning. But unfortunately I stopped doing these cool stuffs. It's time to get back now again and integrate it into my daily routine. Thanks uncle E.

[rudricsison]

Elliot thank you again for sharing this. I remember years ago your videos on bioenergetics and doing them, and after recently been in a car accident and struggling with bad posture, poor confidence and tightness I've just found this video. You sir helped me years ago and I'm back again, full circle receiving help again. Gratitude to you

[Clarkjraa]

Yooo E! Yes would love to see more intermediate/advanced bio-en videos im getting back into it through yoga and have found your yoga education very helpful. Came to you London grounding man too which was insightful.

Cheers for this its exactly what i needed. Currently finishing off my MSc in the UK so managing energy is a challenge I embrace head on. Practiced this routine this morning and found it to be exactly what I needed.
Really grateful for the road to 10k vid, I took notes for the whole video.

[thesweetistthing]

I was talking to my sister about vibrations today and olms! So crazy that this video came into my feed! I'm glad to see this video. I've been following you for the past ten years, Elliott. I'm so happy you have come full circle into the holy spirit. Your breathing patterns helped me years ago with my sadness and mental health!!

[johnnydeppsky]

Okay that prayer was beautiful !coming from an Orthodox Christian

[Matt-igex]

This is awesome I remember this changing my life 10 yrs ago