Exercise Ball For A Chair - HELPFUL or HARMFUL?

Need an Exercise Ball? This is the brand I recommend:

Size Guide For Exercises Balls (Therabrand Pro Series)
Height » Ball Size
Under 5' 45 cm
5'1" to 5’6” 55 cm
5’7” to 6’2” 65 cm
6’3” to 6'8" 75 cm

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ELIMINATE PAIN & TAKE YOUR LIFE BACK!

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Other Important Video Topics:

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Creator of The Pain Fix Protocol

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[MikaylaFeldman]

I watched like 8 videos on how to sit on the exercise ball, and this is the only one that got me into an alignment that felt like it activated the right muscles. Thank you so much.

[iQamarAmerica]

Thank you for great resource sharing. Thank you!

[RQF]

Thanks so much for the useful video! I got lots of great tips on how to properly use an exercise ball for a chair.

[PugpugKeller]

Thank you. So informative video. To the point and understandable.❤This has helped my back pain. Using the proper ball .

[helenanilsson]

Also, if you have problems with fidgeting or restlessness, bouncing on the ball is a nice way to deal with some of that restless energy. Not ideal for a crowded classroom or workplace setting since the ball squeaks quite a bit, but good enough for a home office setup.

[reneebergeron]

Thank you so much for the information! I'll be buying an exercise ball.

[leaves]

Very useful, I’ve been thinking about this for years!

[MakoMediaProduction]

Awesome video. I noticed you didn't mention the added benefits of lifting your feet and balancing on the ball? That really helps the core. Learn to balance slowly for sure but very beneficial. Just start with one foot. Also, keeping the ball inflated properly is very important. I want to see more of your videos. Keep it up!

[PrinceValium_TheRestlessKnight]

I finally dug out an unused, uninflated Swiss ball from the back of a cupboard today! The receipt was like a piece of faded parchment! It felt like 'Indiana Jones & the Lost Exercise Equipment'. The date on the receipt said, wait for it... 11th February 2014! Good news is that it's exactly the right size for my height according to your chart.

[virtualinsanity]

uuu, nice. getting this for my upcoming formal dinner

[JYoutubes]

Thanks for the video. Was worried I was going to pop my ball, so had it pretty underinflated. After seeing this, I'm sitting much more comfortably :)

[saffroncairns]

thankyou, just brought a ball and the info was helpful. now i need to learn to balance while exercising

[AJ-McB]

I love using my swiss ball as a desk chair! It was the best switch/decision I made in terms of using a chair for my back posture. Plus they’re fun to bounce on if you have a big ball!😂 that’s also an awesome exercise to do!

[maugwei]

Wow you really helped me man! Thank you

[szaka]

Typical me. Buy first. Research later. At least got my ball size on spot. Damn sitting on it is fun and engaging. Time to put my displays higher now.

[chatterboxjames]

Thanks for the video and information, Dr. Yoni!

[carolinetaylor]

Id like to know more about massage sticks, are they helpful, best type to use for what areas and how to use for best benefits.

[wtrskr]

I have a 72" exercise ball which I use at the computer desk, I'm noticing that my coxis (tailbone) doesn't hurt any longer because of constant moving while on the ball.

[funnyberries]

So for a while I've been sitting on a giant ball, and my feet have been off the ground. This was causing me to lean forward. Was this detramental?

[nivawaldeck]

Hi Yoni... which is the video which gives one information for back/prolapsed disc issues which is far superior to the ball?? thank you and looking forward to this