3 Fitness Tips That Are NOT So Helpful

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[boaztt]

Timestamps:
1: 0:24 - Resting to little between sets
2. 2:01 Doing just exercises you like
3. 3:09 Counting calories

[getTheSchmack]

I needed to hear #1! I fell victim to this. Thank you!😊

[njm]

I give myself 5 minutes for compounds let that atp regenerate

[Mythkos]

On Rest Intervals: Short rests also means I can fit in more sets in a given session, or have shorter sessions in general which means I can work out more often or prioritize other things. 90s Rests gets me to 18 working sets in under an hour with a warmup.

[Bnoopy]

Three minutes!?
I've had this idea in my head that I shouldn't rest longer than 90 seconds at the very most if I want to see any gains. Probably the reason my workouts sometimes make me feel straight-up nauseous.

[jean-philippe]

4:10 Woooah, where are those fingers coming from? :D

[AjPrz]

not skipping ads for PictureFit to continue creating quality videos like this.

[zara__]

what to do when you're not feeling your best in a calorie deficit?

[S.Knight]

I'd suggest treating yourself with a bit of your fav food once a while helps a lot coz more you restrict yourself the more you'll crave and most likely fail your weight loss journey. But need to refrain from going bananas with this treat tip, you know what I mean right?

[NKG]

what about super sets?, is that a bad method?

[YunxiaoChu]

I want a better inner chest and to grow tall

[ZTRCTGuy]

If you're talking about calories and their sources, leaving out carbs and fat and what those do seems an oversight to me.

[nicomartin]

1-3 min of rests between sets, or maybe *15 while checking on your f*** phone occupying the damn machine*

[sShamSss]

short rest between sets - builds stamina; long rest between sets - builds strength. I prefer to build stamina - it makes you leaner. But I do mix it up to build some strength as well - variety is best.

[callisoncaffrey]

My workout take less than 20 minutes. 14 if I do chest. There isn't much room for three minute breaks. Though I compensated by doing nothing for 27 months. Life is about balance.

[karlokidd]

Love your content! Minor feedback, don't make the girl the crier every time; some people might take it the wrong way.