Spicy McChicken

[cooklikeimbook]

Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs

Ingredients for 6 Sandwiches: 

600g Chicken Breast ( I used Tenderloin for lower calorie)- 536 calories
60g Corn Flakes- 200 Calories
Hot Sauce/Buffalo Sauce- 0 cals
1 tbsp Mustard- 0 cals
1tsp Paprika
1tsp Cayenne
2tsp Garlic Powder
1 tsp Onion Powder
1tsp Salt (most of the salt will come from the hot sauce)
2 tsp Black Pepper
1 tsp Celery powder

Low calorie bun ( I used Culture Keto Buns found at Walmart)- 300 Cals
Romaine Lettuce- negligible
7g of Light Mayo- I used Miracle Whip light mayo- 10 cals

[visualaddictionx]

How on earth did you know I was searching for this just 2 days ago and you did the damn thang!! 💯 thank you!

[michaelosborne]

Looks good you gotta tell mcdonalds to start doing light mayo

[donkillssoccer]

You don’t do the egg yolk with the breadcrumbs? I’m just wondering for my knowledge

[TheRealJoJonah]

Your kitchen is as awesome as the food 😮😮😮😮❤❤❤❤

[kaizjessani]

Can you help me here please. I am sick of eating chicken breasts after my gym should I get an air frryer and eat this instead? Will buying the air fryer be worth it? And is this McChicken worth it?

[bruh-gt]

what temp and how long do you cook it for??

[mildhotpeppers]

Well I guess I'm buying ground chicken today

[randomdude]

I hate to be that guy again but thats atleast 280 calories

[JazlynnRomo]

I see no ingredients in the caption what the heck

[mineget]

Bros living im the fancy apartment morty was im sfter he got his toxic side removed

[sakura]

I need to cut the recipe I am one person and don't need that munch what would I need for 2 mcchicken

[ebrahimalwaysu]

Sorry bt the actual mcspicy has whole chicken rather than minced chicken....still great recipe...